Running a half-marathon is all the rage these days, especially among women. Keep yourself running with 35 marathon tips from the experts, for training, and in the run up and final few days to the main event. Before you begin your 12-week training programme, you should be consistently running 25 to 30km a week, with long runs of at least 10km, for at least four weeks – or even longer. The reason for this is that, when you run your 10k faster than 60 minutes, you run faster than threshold pace. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. Whether you’re running one mile on a track or 20 miles on your favorite trail, these 7 safety tips will help keep your training on track. Just driving 26.2 miles and really paying attention to how far that is can start to freak most of us out. Running an ultra marathon takes grit and guts. By facing on-coming traffic, you may be able to react quicker than if it is behind you. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run—the long run—anyone can finish a marathon.” —Jeff Galloway 75. So, try to be as personal as possible. 18. Jon August 4, 2011 at 8:59 am # This is great info. Pay attention to safety issues and always let someone know which trails you’ll be running and when you expect to return. 10 Tips For Running Your First Marathon. Download a training plan. McGillivray says his doctor has cleared him for Monday's 123rd running of the Boston Marathon, which he'll run at night after the iconic race he supervises is in the books. by Herwig Natmessnig | 28.06.2018 | 3 minutes. MessageBus – Automated Documentation of our Messages. A brand-new pair of running shoes need a few miles on them before they are race-ready. This might seem daunting and scary at first, but opening up and getting personal will encourage people to get involved, stirring their empathy (and their generosity!). RRCA General Running Safety Tips DON’T WEAR HEADPHONES. It requires an inner desire to accomplish something that most people will never even attempt. "Get fitted at a pro running store," Clayton says. Running: None. One of my favorite tip is wearing Road ID, learn more about it and enter for a chance to win a $35 Road ID gift card! Delores Danzer March 9, 2010 at 3:26 pm # This is valuable information Angie. Keep these tips in mind while training for the big race. So for your marathon shoes, you want to be like Goldilocks – don’t run in brand new shoes, but don’t use old, tired shoes either. "Running with a buddy gives you more incentive to get off your couch and go." Marathon Recovery Tips: Post marathon training. It all comes down to training. Buy comfortable running shoes. Employee Spotlight: Women in Leadership . By Trevor Smith; American Running Association; Training Program. From taking steps to prevent injury to ensuring our personal safety on the run, these 8 tips can help you have a safer and more enjoyable marathon training season (or running any distance you choose). Walking? A running coach is going to help drill down in to each area for you, but if you want to attempt this process on your own, I certainly understand that!! Your page is your opportunity to tell people your story: what inspired you to run a marathon and why you’ve chosen your specific charity. Start slow The number one cause of running injuries and setbacks is trying to do too much too fast. When it comes to marathon preparation, here’s how I like to do it: I buy two identical pairs of running shoes. 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