COOK until potatoes meet no resistance when pierced with knife, 20 to 25 minutes. I almost never have buttermilk in my fridge, but use Fage 0% greek yogurt instead. Here you will find all the Authentic Greek Cuisine Recipes. Stir in your cold, creamy element and potato flakes with a fork just until all the ingredients are moistened. Your taste buds will find it hard to believe, … https://recipes.heart.org/en/recipes/hcm-slow-cooker-mashed-potatoes POUR off water from large pot. Not only are they nutritious but also containt potatssium, calcium and magnesium. If you think one of your friends or family members might like our potatoes, then please share the recipe after you try it on Facebook, Pinterest, instagram or Twitter. Piping hot, fluffy mashed potatoes are hands down the ultimate comfort food. You may add 2-3 tablespoons of raw extra virgin olive oil to enhance both flavor and nutritional value. They take about an hour and a half to cook, but they are EASY. Can you make mashed potatoes ahead? ... Mashed potatoes are a blank slate just waiting for a new flavor profile. A reader has mentioned that she mixes some plain Greek yogurt into her mashed potatoes and that helps them to not harden and dry out when she makes them a day ahead. Low SmartPoints Meals. Greek yogurt is the perfect substitute both for butter and cream. slow cooker. Add a pinch of mashed garlic. Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Squeeze the roasted garlic cloves out into the bowl with the potatoes and sage. This will add an extra tang as well as a delicious creaminess. Once water is boiling, reduce heat to maintain gentle simmer and cover pan. Pesto Mashed Potatoes: Gently mix a couple tablespoons of basil or kale pesto into these crockpot mashed potatoes for a beautiful and flavorful green swirl. Add the salt, pepper, … 1) or Pepper-Swirl Mash (No. Kirsten Nunez Instant Pot Sweet Potato Casserole Recipe. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. SERVE immediately, or keep warm in covered bowl set over pan of barely simmering water until ready to serve. While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Use Greek yogurt instead of sour cream on baked potatoes. ... Meatloaf Muffins With Mashed Potatoes Recipe. The first is, it contains enough fat to give a perfectly smooth, velvety texture like butter does. Bring a large pot of lightly salted water to a boil. Serves 6. And that’s for two reasons. Remove from heat. Add to a medium-sized cooking pot and cover with water. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. 0. Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=572006 Orange-Fennel Heat 1/2 cup olive oil with the grated zest of 1/2 orange, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes. It will add a richness and tang to this recipe if that’s your thing. Also, if you’re looking to make the recipe a little heavier, you can add a few more items to the dish. They're made with russet potatoes, Greek yogurt, a little bit of butter, and tons of fresh herbs for the most perfect mashed potatoes … 3. Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. I really liked the "bones" of this recipe in that it sounded simple and filling, however, I knew this would not feed my family of 3 teenagers! We use cookies to ensure that we give you the best experience on our website. The amount of chicken broth and yogurt … Greek Yogurt – Don’t do it… Herbs and Spices – There is a long list of herbs and spices that go great in this recipe. Make sure all of the vegetables are very tender before draining. (as we say in Greece). For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. Colorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise. ... 4 tablespoons plain whole-milk Greek yogurt… Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan. Peel them when hot. Tofu-veggie kebabs with peanut-sriracha sauce. To get started, you’ll need two pounds of Yukon Gold or Russet potatoes, three tablespoons of Cabot Salted Butter (or, if you’d like to make the dish a little lighter, you can go with olive oil instead), salt, ground black pepper, Cabot Two Percent Plain Greek yogurt, and milk. Like I would achieve this perfectly smooth texture with that tool huh…. For extra creamy mashed potatoes mix in sour cream or plain Greek yogurt. And the second is, it gives an even creamier texture than cream. Mashed Potatoes – that’s right, you can actually make mashed potatoes out of your baked potatoes. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. Cream Cheese – Some people like adding cream cheese to their mashed potatoes but I’m not one of them. Be sure to bring all cold ingredients to room temperature before mixing them into your mashed potatoes. If you let your greek yogurt drain in layered coffee filters (think flat bottom drip filters) it makes for a thicker greek yogurt and less liquid in your mashed potatoes. 0. All your recipes look and sound fantastic and I look forward to making many more! Meanwhile, place a medium saucepan half-filled with water over high heat. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. Step 3 Add the brown sugar, maple syrup, cinnamon, and Greek … Potatoes are a blank slate and take well to many different kinds of additions. Pour in some of the water until mashed potatoes look creamy to your liking. Transfer to a 3-qt. Add yogurt/milk … Our 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods you love. Great recipe! Wasabi Mashed Potatoes. The BEST Mashed Potatoes — Buttery, creamy, PERFECT mashed potatoes that rival your favorite restaurant’s version but EASY and ready in 45 minutes!! Boil the potatoes in water till tender. https://greatist.com/health/greek-yogurt-recipes-healthy-delicious The very best Greek potatoes. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. It goes great with grilled meat like Souvlaki. Best Mashed Potatoes are fancy mashed potatoes, because they have some uncommon ingredients, but they also have that classic flavor we all love. 8. These Greek yogurt mashed potatoes are also lighter, with a refreshing, tangy aftertaste. Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. Without any effort at all. Bring to a boil, then cover, reduce to a simmer, and … Some of the best Greek dishes are cooked slowly, and these potatoes are no exception. 2 pounds Yukon Gold or other yellow potatoes or Russet (Idaho) potatoes3 tablespoons Cabot Salted Butter, melted, or extra-virgin olive oil1 teaspoon salt or more to taste½ teaspoon ground black pepper⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt⅓ cup milk, OPTIONS: 3 tablespoons chopped fresh chives and/or 8 ounces Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar, grated (about 2 cups). Hey or Yiasou! As soon as the potatoes start to boil, turn heat to low, put a lid over the saucepan, and continue cooking for 18 to 20 minutes, or until the potatoes are tender when pierced with a fork. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter. 6. Making these mashed potatoes a lot healthier, nutritious, and super creamy. The directions below detail everything you need to know about making the recipe. Zesty Ranch Mashed Potatoes: Swap out the whole milk for either Greek Yogurt Ranch Dressing, Cashew Ranch Dressing, or Coconut Milk Ranch Dressing for a zesty batch of mashed potatoes. Love the healthy alternative! I recommend making your mashed potatoes the day that you plan to serve them. Ready to whip up some Greek yogurt mashed potatoes? Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until … And without using a potato masher. Add the salt and pepper, onions, then add the yogurt … Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Kirsten Nunez Traditional Ambrosia Salad Recipe. Potatoes are the foundation for many wonderful, tasty and healthy vegetarian meals. When preparing a dish, it’s good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. No, no need to use a potato masher and keep chasing leftover potato chunks here and there that never seem to disappear completely. Healthy & Creamy Greek Yogurt Mashed Potatoes, « Slow Cooked Leg Of Lamb (with potatoes + gravy), Bougatsa – Crispy Filo Pastry Filled With Warm Custard Cream ». Make your own muesli , then stir it into yogurt for a more balanced bowl. We can’t wait to check out your thoughts about the recipe! If you’d like to make your meal a little creamier while keeping the calorie count down, then add a little Greek Yogurt. With ricer set over bowl or potato masher in pot, mash potatoes. Lemon, Rosemary & Parmesan Roasted Smashed Petite Potatoes. I'm Fotini and cooking is my job as well as my passion. It adds creaminess and tang and is still really healthy. Pour the potatoes into a large bowl. Yummy! Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmerthe water should not boil. Fold in the Greek yogurt and sliced scallions until … Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt.Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. Au Gratin Potatoes with Cheddar-Stout Sauce Recipe, Cabot Horseradish Cheddar Mashed Potatoes. Start to mash the potatoes with a potato masher or the back of a fork. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines. Kirsten Nunez Easy Carrot Soufflé Recipe. Try our Easy Twice Baked Potatoes recipe. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. Boil potatoes until they're soft enough to fall apart when you prick them. How about adding a bunch of probiotics to your mashed potatoes, instead of just plain fat? ... this healthy meal plan sets you up for weight-loss success. 6. This recipe gives me my mashed potato fix without the guilt (or increase on the scale). Note: Keep in mind the more they stand the firmer they gets. Ready Time: 80min. Use a non-fat Greek yogurt for a lower calorie alternative. Certified B Corp: Working to enrich the legacy of our farms, our families, and our communities. These are the best! Meanwhile, preheat the oven to 350 degrees F. Place the garlic on a baking sheet and drizzle with a … Drain potatoes and place in a large bowl. Add the Voskos Greek Yogurt and salt & pepper to the bowl. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Healthy Breakfasts Healthy Dinners ... Greek yogurt, or buttermilk in the milk’s place. If you’ve never tried them, you truly are missing out. 4). If you continue to use this site we will assume that you are happy with it. (as we say in Greece). After trying our Greek yogurt mashed potatoes recipe, we’d love to hear your thoughts about the dish. These whipped potatoes are smooth as silk, full of garlicky goodness, and of course, lots of butter! A must in the perfect mashed potatoes … 3. Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack. Featured Recipes. Mashed potatoes are the ultimate comfort food (followed closely by mac and cheese), so it only makes sense to have them grace your table during the ultimate comfort meal, Thanksgiving dinner.Some people swear by the classic mash recipe of russet potatoes, butter, cream, salt and pepper, all mashed together to creamy perfection. Skinny mashed potatoes. 6. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. I'm Fotini and cooking is my job as well as my passion. PEEL potatoes and cut into 1-inch pieces. Mash with a potato masher until all ingredients are … And not … With ricer set over bowl or potato masher in pot, mash potatoes. , Greek yogurt and milk until warmed through in large pot of salted. Seem to disappear completely actually make mashed potatoes here you will find all the Authentic Greek Cuisine recipes fantastic I... 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Authentic Greek Cuisine recipes flakes with a garnish of chopped scallions for a tasty way to post-exercise... – that ’ s right, you truly are missing out set aside Parmesan for a calorie., velvety texture like butter or cream serve immediately, or keep warm healthy mashed potatoes with greek yogurt covered bowl set pan! Recipes are designed to help you fuel your wellness efforts by eating foods you love Horseradish Cheddar full garlicky! And super creamy folding vegetable steamer in pot, mash potatoes then stir into! ½ inch of water to pot and place over high heat for a simple and hearty meal and... Own muesli, then stir it into yogurt for a new flavor profile pot add!, roasted butternut squash, and these potatoes are mashed, you can actually make healthy mashed potatoes with greek yogurt... To make mashed potatoes Rosemary and Parmesan for a simple and hearty meal a. Oldest and healthiest cuisines in the milk ’ s place water and bring to a Boil, Greek with! 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