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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Do-Side-Splits-Step-12.jpg\/v4-460px-Do-Side-Splits-Step-12.jpg","bigUrl":"\/images\/thumb\/9\/99\/Do-Side-Splits-Step-12.jpg\/aid140237-v4-728px-Do-Side-Splits-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Being able to do full side splits with control – also called center splits or middle splits – is a level of flexibility few possess (of course, for Van Damme, they’re no big deal). How to Practice Paschimottanasana, This pose increases flexibility in the hips. Practice these regularly to one day practice Full Splits Pose. The following yoga poses focus on stretching and gaining flexibility in the hamstrings, glutes, hips, and quads. What can you do if your legs go in different directions when you do the splits? apps. Hold for 12 seconds. A Chinese split, also called a middle split, is a stretch position in which both legs are extended out to the sides. You should always keep your strength-training and stretching activities separate, because stretching under heavy load could lead to injury. We use cookies to make wikiHow great. Get the heads up on weekly giveaways of awesome products. Keep your back heel flat on the ground and stay in this position for 30 seconds to stretch the calf on your back leg. You'll be splitting in no time. Don't forget to cool down, or you will regret it the next day when you ache. Apple TV Your browser does not support the video element. How to Practice Half Split Pose, _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="