A��3���Y��܋y��N�(�w|�8�볉�r57! Thoracic Home Exercise Program, Page 4. /Lang (en-GB) Pay attention to how you feel. The thoracic spine is designed to be strong and stable to allow us to stand upright and to protect the vital internal organs in the chest. 1. If you don’t fix thoracic kyphosis, you’re predisposed to other posture problems, including hyperlordosis — excessive lumbar curvature.. 2. What is thoracic back pain The thoracic spine is the middle part of the spine that runs in between the neck (cervical spine) and lower back (lumbar spine). 0000010516 00000 n /T 47739 >> /Leading 33 0000002628 00000 n The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to the bottom rib. 326 0 obj <> endobj /Descent -210 A stretch should be felt in your spine just above the edge of the chair. /AvgWidth 615 ` ��s��g�mGZ6� F�T��VpK�n �i(}y�� /Descent -210 Strength: Strengthening the muscles that support your spine will help keep your back and upper body stable. 0000000016 00000 n /BaseFont /ArialMT trailer 2. %%EOF ��&OQLB��D�9��8AD[[E�i�����'Ak��ѪU/���Z�0��^��������s�Cj��{���3�[k���^{��^�LB��R��dj�hyQI��vh~��6�;�ѿ1��mWu���y'��D ���\���9DI*�{���׬�����G:���'��?M����''���g��ul�:�yz�(/e��Mma:�V�\�r҆�՝IU�}(���noh�+��]�õ���tE�S�dޟڹ��s��zP��(}Ɏ#l9)���Y The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum or sacral region (the bony structure beneath the lower back [lumbar] vertebrae and between your hips/glutes) and hips to the base of the skull. /MaxWidth 2665 It accounts for 10–15% of all spinal pain. 0 Here are a few reasons why you should take this postural dysfunction seriously. 16 0 R /GS14 17 0 R >> /XObject << /X0 19 0 R /X1 20 0 R >> >> /XHeight 250 [ 278 0 0 0 0 0 0 0 333 333 0 0 278 0 278 0 556 0 0 556 0 0 0 0 0 0 0 0 0 0 /FontBBox [ -1475 -222 2868 778 ] 0000010108 00000 n To stretch the muscles lying between ribs and to increase mobility at the joints where the ribs meet the thoracic spine. This page outlines some of the Manual Techniques and Exercises for the Thoracic Spine. << Your thoracic spine is an important area of your body to have good mobility and range of motion. 0000033198 00000 n Put your hands behind your neck (or cross them on your chest) Bend to the side. /ItalicAngle 0 10 0 obj � ��Z��C���jQ�Et��6C�Bu���DkQs�OX�VQ���C��X���]��+���\�_C/�i=�MK�o݆�~�~@�Q=mG���#R�����hkP��^H7��t �V�(]A�{������.�R��%H]|����G�D�h� �K�A�-wc_G����#�C��x�W�x�Н��M�k�"/��������a�� ��j��w����O{ime.�d%�E��. /Resources << /Font << /F1 6 0 R /F2 9 0 R /F3 12 0 R >> /ExtGState << /GS7 << /N 1 /ID [] /Subtype /TrueType Place your hands on . the back of your neck (do not pull on neck). The boney structure of the Thoracic vertebrae and the attachments to the ribs means that this is the region of the spine with the least range of motion in flexion and extension. Let the arm on the side that you are bending over slide down along endobj 0000003474 00000 n 0000010135 00000 n Let the weight of your upper body drop forward. 556 0 333 500 278 556 500 722 500 500 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Enter Bear Rolls, which mobilize the thoracic spine while working shoulder HABD and extension. Physiotherapists often address movement disorders of the thoracic regionthat respond well to manual techniques and/or exercise prescription to address joint restrictions or muscle weakness. Thoracic Flexion. 0000047170 00000 n /FontWeight 400 If you are suffering from TDH, however, you don’t have to consider surgery unless recommended by your doctor. endobj Hold count 5 Repeat 5 times on each side. We’ve discussed several exercises focused on thoracic spine mobility during overhead lifting, but having thoracic extension for more shoulder extended positions such as dips is also important. << 0000010199 00000 n 0 0 0 0 0 0 556 611 556 611 556 0 611 611 278 0 556 278 889 611 611 611 0 0000000771 00000 n /Type /FontDescriptor 0000000937 00000 n /XHeight 250 0000003017 00000 n /Type /Font /ItalicAngle 0 endstream Avoid “bouncing” when you stretch. 0000014845 00000 n /CapHeight 728 Thoracic back pain Information andadvice This information is designed to supplement the advice given by your doctor, and is written by physiotherapists based on the latest medical advice. /FontWeight 400 Scoliosis is a condition in which the spine curves to either side. endobj /FontDescriptor 7 0 R /FirstChar 32 4 0 obj /Type /FontDescriptor Area – which often gets really tight and can help relieve pain of! 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